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Meet our great team
Harmony Packard
Harmony Packard
Harmony Packard
LMT, FST, CPT
Harmony Packard, a Texas native hailing from Lake Jackson, has called Nacogdoches home for the past 16 years. Her early years were dedicated to practicing performing arts and ballet, shaping her unique style of bodywork. After completing high school in Denver, Colorado in 2002, she returned to her Texas roots. In 2007, she
LMT, FST, CPT
Harmony Packard, a Texas native hailing from Lake Jackson, has called Nacogdoches home for the past 16 years. Her early years were dedicated to practicing performing arts and ballet, shaping her unique style of bodywork. After completing high school in Denver, Colorado in 2002, she returned to her Texas roots. In 2007, she crossed paths with her husband, Adam Packard, who played a pivotal role in bringing her to East Texas. They found East Texas to be the perfect place to raise their three young boys.
As their family grew, Harmony became increasingly fascinated by the health and wellness community. Inspired by her family, she embarked on a journey in the field of bodywork. In 2013, she earned her massage therapy license from the Avalon School of Massage in Houston, Texas, and has since been practicing as a Licensed Massage Therapist (LMT) for the past decade.
Driven to further her education, Harmony discovered the Stretch to Win Institute, where she obtained certification in Fascial Stretch Therapy. During this period, she was introduced to the transformative world of Pilates. Over the last four years, she dedicated herself to Pilates training, culminating in her becoming the proud owner and operator of Flexxology Health and Fitness Studio.
With a profound passion for wellness, Harmony is committed to serving the community of Nacogdoches, guiding others on a journey toward healthier and happier lives.
Sedric Black
Harmony Packard
Harmony Packard
Sedric Black is passionate about teaching students to connect with their own energy. Sedric’s career as a Pilates coach began with his own personal fitness development involving a combination between calisthenics, meditation, and Pilates. He specializes in fitness for mental and emotional health. He encourages students to focus on alignme
Sedric Black is passionate about teaching students to connect with their own energy. Sedric’s career as a Pilates coach began with his own personal fitness development involving a combination between calisthenics, meditation, and Pilates. He specializes in fitness for mental and emotional health. He encourages students to focus on alignment between mind, body, and emotions when teaching both group and private classes. Outside the studio Sedric enjoys making music and continuing with his personal fitness goals.
Arrie Tucker
Harmony Packard
Kristen Woodard
Hello
I'm Arrie (pronounced like airy or aerie)
I grew up playing in the woods just north of Nacogdoches, alone a lot as a child. I learned how to sway in the winds like the loblolly pines. To be on the lookout for danger, while enjoying the peace of the woods.
Throughout high school and college I dove into the art and craft of theatre. I
Hello
I'm Arrie (pronounced like airy or aerie)
I grew up playing in the woods just north of Nacogdoches, alone a lot as a child. I learned how to sway in the winds like the loblolly pines. To be on the lookout for danger, while enjoying the peace of the woods.
Throughout high school and college I dove into the art and craft of theatre. I mostly managed and designed for shows which taught me the immense value in precise and kind language. Theatre, and its empathetic craft and community orientation has marked my soul. It is so important to listen carefully to others, and continue to play your own role fully.
I started practicing yoga toward the end of my college experience after having spent way too much time living an overachieving lifestyle, although that overachieving lifestyle made its way into my yoga practice and only a year after I started practicing I began a yoga teacher training.
This was a trajectory-shifting event which eventually led to teaching yoga in Chicago and Austin before returning back to Nacogdoches. Teaching yoga brought an unexpected level of satisfaction, meaningfulness, and allowed for a healthy lifestyle.
Several years into teaching I was craving more depth in my training, this led to pursuing a master's degree in transpersonal ecopsychology from Naropa University. This experience deepened and clarified my knowledge of philosophy, psychology, and meditation. Graduate school was a paradigm shifting experience for me. I found clarity in understanding my place in the world and the interconnectedness of it all.
Kristen Woodard
Sarah Wolf, NCPT, LMT
Kristen Woodard
Kristen is a certified Pilates, Yoga, small weights, Nia dance, and somatic movement instructor. She has over 15 years experience working in the fitness industry. She specializes in Yoga+Pilates for core strength, PTSD and trauma recovery, pelvic floor health, pre and post natal maternity.
Kristen trained in Austin, TX and has worked with
Kristen is a certified Pilates, Yoga, small weights, Nia dance, and somatic movement instructor. She has over 15 years experience working in the fitness industry. She specializes in Yoga+Pilates for core strength, PTSD and trauma recovery, pelvic floor health, pre and post natal maternity.
Kristen trained in Austin, TX and has worked with combat veterans who are recovering from PTSD, in gym environments, yoga and Pilates studios, and in nursing homes and assisted living facilities. When she isn’t teaching fitness she enjoys sipping coffee, playing various instruments, and spending time with her children and cats.
Sarah Wolf, NCPT, LMT
Sarah Wolf, NCPT, LMT
Sarah Wolf, NCPT, LMT
is a Polestar Studio Practitioner and a Nationally Certified Pilates Teacher and has worked in movement and wellness for over 20 years. Sarah studied dance in New York City and graduated from the Swedish Institute of Massage Therapy during her time there. She worked as a massage therapist, choreographer, and dancer for many years before
is a Polestar Studio Practitioner and a Nationally Certified Pilates Teacher and has worked in movement and wellness for over 20 years. Sarah studied dance in New York City and graduated from the Swedish Institute of Massage Therapy during her time there. She worked as a massage therapist, choreographer, and dancer for many years before transitioning from dance to yoga due to a back injury in her 20s. Fast forward to 2018, she discovered Pilates and fell in love with the possibilities the equipment provides! Over the years, she has played tennis, jumped horses, explored ballroom dancing, karate, and more, all of which contribute to her knowledge of movement and her teaching style. Sarah’s experiences from injury to athlete give her a deep respect and understanding of the ebbs and flows of the body, how on some days we need to push ourselves and other days are for restoration.
Our price list
No Commitment. Cancel Anytime. No roll over of classes
Memberships available
4 Classes each month: $80
8 Classes each month: $150
12 Classes each month: $200
Unlimited Classes each month: $300