Move Freely, Live Fully
Try your first Pilates class for FREE
Try your first Pilates class for FREE
Flexxology offers Pilates group classes Mondays to Saturdays.
Beginner friendly classes available.
Try your first class for FREE
We offer a variety of different options, including:
Swedish massages
Deep tissue massages
Hot stone massages
Essential oil therapy
We'll customize your treatment to ensure the bost possible outcome for you
Our specialized fascial stretch therapy services aim to alleviate tension, enhance flexibility, and elevate your overall well-being
LMT, FST, CPT
Harmony Packard, a Texas native hailing from Lake Jackson, has called Nacogdoches home for the past 16 years. Her early years were dedicated to practicing performing arts and ballet, shaping her unique style of bodywork. After completing high school in Denver, Colorado in 2002, she returned to her Texas roots. In 2007, she
LMT, FST, CPT
Harmony Packard, a Texas native hailing from Lake Jackson, has called Nacogdoches home for the past 16 years. Her early years were dedicated to practicing performing arts and ballet, shaping her unique style of bodywork. After completing high school in Denver, Colorado in 2002, she returned to her Texas roots. In 2007, she crossed paths with her husband, Adam Packard, who played a pivotal role in bringing her to East Texas. They found East Texas to be the perfect place to raise their three young boys.
As their family grew, Harmony became increasingly fascinated by the health and wellness community. Inspired by her family, she embarked on a journey in the field of bodywork. In 2013, she earned her massage therapy license from the Avalon School of Massage in Houston, Texas, and has since been practicing as a Licensed Massage Therapist (LMT) for the past decade.
Driven to further her education, Harmony discovered the Stretch to Win Institute, where she obtained certification in Fascial Stretch Therapy. During this period, she was introduced to the transformative world of Pilates. Over the last four years, she dedicated herself to Pilates training, culminating in her becoming the proud owner and operator of Flexxology Health and Fitness Studio.
With a profound passion for wellness, Harmony is committed to serving the community of Nacogdoches, guiding others on a journey toward healthier and happier lives.
Sedric Black is passionate about teaching students to connect with their own energy. Sedric’s career as a Pilates coach began with his own personal fitness development involving a combination between calisthenics, meditation, and Pilates. He specializes in fitness for mental and emotional health. He encourages students to focus on alignme
Sedric Black is passionate about teaching students to connect with their own energy. Sedric’s career as a Pilates coach began with his own personal fitness development involving a combination between calisthenics, meditation, and Pilates. He specializes in fitness for mental and emotional health. He encourages students to focus on alignment between mind, body, and emotions when teaching both group and private classes. Outside the studio Sedric enjoys making music and continuing with his personal fitness goals.
I'm Arrie (pronounced like airy or aerie)
I grew up playing in the woods just north of Nacogdoches, alone a lot as a child. I learned how to sway in the winds like the loblolly pines. To be on the lookout for danger, while enjoying the peace of the woods.
Throughout high school and college I dove into the art and craft of theatre. I
I'm Arrie (pronounced like airy or aerie)
I grew up playing in the woods just north of Nacogdoches, alone a lot as a child. I learned how to sway in the winds like the loblolly pines. To be on the lookout for danger, while enjoying the peace of the woods.
Throughout high school and college I dove into the art and craft of theatre. I mostly managed and designed for shows which taught me the immense value in precise and kind language. Theatre, and its empathetic craft and community orientation has marked my soul. It is so important to listen carefully to others, and continue to play your own role fully.
I started practicing yoga toward the end of my college experience after having spent way too much time living an overachieving lifestyle, although that overachieving lifestyle made its way into my yoga practice and only a year after I started practicing I began a yoga teacher training.
This was a trajectory-shifting event which eventually led to teaching yoga in Chicago and Austin before returning back to Nacogdoches. Teaching yoga brought an unexpected level of satisfaction, meaningfulness, and allowed for a healthy lifestyle.
Several years into teaching I was craving more depth in my training, this led to pursuing a master's degree in transpersonal ecopsychology from Naropa University. This experience deepened and clarified my knowledge of philosophy, psychology, and meditation. Graduate school was a paradigm shifting experience for me. I found clarity in understanding my place in the world and the interconnectedness of it all.
Kristen is a certified Pilates, Yoga, small weights, Nia dance, and somatic movement instructor. She has over 15 years experience working in the fitness industry. She specializes in Yoga+Pilates for core strength, PTSD and trauma recovery, pelvic floor health, autoimmune conditions, limited mobility, and health challenges. She is also cer
Kristen is a certified Pilates, Yoga, small weights, Nia dance, and somatic movement instructor. She has over 15 years experience working in the fitness industry. She specializes in Yoga+Pilates for core strength, PTSD and trauma recovery, pelvic floor health, autoimmune conditions, limited mobility, and health challenges. She is also certified in pre and post natal maternity Yoga.
Kristen trained in Austin, TX and has experience working with clients in gym environments, Yoga and Pilates studios, chronically ill patients, pre and post natal new moms, combat veterans recovering from PTSD, and in nursing homes and assisted living facilities. Kristen’s passion is to assist clients in meeting their personal fitness and wellness goals in a safe and understanding environment. Her gentle approach to building fitness plans with her clients is perfect for those who need a plan to meet their special needs. Her breath-led movement modality assists clients in staying in a calm state of mind while building strength and wellness through mind and body. When she isn’t teaching fitness she enjoys sipping coffee, playing various instruments, and spending time with her children and cats.
is a Polestar Studio Practitioner and a Nationally Certified Pilates Teacher and has worked in movement and wellness for over 20 years. Sarah studied dance in New York City and graduated from the Swedish Institute of Massage Therapy during her time there. She worked as a massage therapist, choreographer, and dancer for many years before
is a Polestar Studio Practitioner and a Nationally Certified Pilates Teacher and has worked in movement and wellness for over 20 years. Sarah studied dance in New York City and graduated from the Swedish Institute of Massage Therapy during her time there. She worked as a massage therapist, choreographer, and dancer for many years before transitioning from dance to yoga due to a back injury in her 20s. Fast forward to 2018, she discovered Pilates and fell in love with the possibilities the equipment provides! Over the years, she has played tennis, jumped horses, explored ballroom dancing, karate, and more, all of which contribute to her knowledge of movement and her teaching style. Sarah’s experiences from injury to athlete give her a deep respect and understanding of the ebbs and flows of the body, how on some days we need to push ourselves and other days are for restoration.
Allison was born and raised in Nacogdoches, Texas, where she developed a love for movement through ballet, training under Maryse Global for twelve years. After graduating from Texas A&M University in 2014, she launched her fitness career as a marketing director for a group fitness studio in College Station. With a background in teaching g
Allison was born and raised in Nacogdoches, Texas, where she developed a love for movement through ballet, training under Maryse Global for twelve years. After graduating from Texas A&M University in 2014, she launched her fitness career as a marketing director for a group fitness studio in College Station. With a background in teaching group fitness, one-on-one fitness training, and physical therapy techniques, Allie specializes in functional fitness designed to help clients move better and feel stronger in their daily lives. Drawing on her ballet roots, she emphasizes the mind-body connection, helping clients balance pushing their limits with listening to their bodies and prioritizing rest and recovery. Outside the studio, Allie works as a Realtor alongside her husband, Sam. In their free time, they enjoy staying active by spending time outdoors, chasing after their two dogs, and traveling to new places.
4 Classes each month: $80
8 Classes each month: $150
12 Classes each month: $200
Unlimited Classes each month: $300
We love our customers, so feel free to visit during normal business hours.
Open today | 06:00 am – 06:00 pm |
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